A moment of calm - Guided yoga for social workers

Thursday, march 12th, 1 pm - 2:30 pm
at Birmingham Recovery Center

Unwind and find your zen with guided yoga designed specifically for social workers to celebrate Social Work Month.

A celebration of Social Work Month with yoga, connection, and community for licensed social workers.

This event includes a one-hour guided yoga session led by Ashley Clarke, Longleaf MSW Intern and experienced yoga instructor. The practice will incorporate gentle movement, breathwork, and mindfulness, with options to modify throughout to make it accessible to all experience levels.

Following yoga, enjoy dedicated time to connect and network with other mental health providers in the area. Attendees are encouraged to bring business cards to share and build professional connections within the community. Refreshments will be available as you connect and unwind.

Please bring a yoga mat. Props will be available.