“Life Hikes” Mindfulness Walk

Saturday, march 7th, 10 am - 11:30 am

Join Ashley Clarke and Renée Harmon for a mindful walk in nature at Red Mountain Park. Guided by readings from Renée’s memoir, Life Hikes: Walking Through Loss to What Comes After, this experience invites you to slow down and be present through walking meditation, observation, and intentional connection to the natural world.

Participants should wear comfortable layered clothing and be prepared to slowly walk up to 2 miles as part of this experience. If you are uncomfortable sitting on the ground, please bring a towel or a lightweight camp chair.

Ashley Clarke is a certified Mindful Outdoor Guide and yoga teacher in Birmingham, AL. Renée Harmon, MD is a retired physician and author of two memoirs. She also resides in Birmingham, AL.

Accessibility: This program includes walking on a dirt trail with small, loose rocks and roots. There are minimal uphill and downhill changes. There are places to rest along the way. Portable restrooms are nearby. Meet at the Frankfurt Drive Welcome Center.

Disclaimer: This program has limited space available. Please register to attend. $5.00 for non members/Free for Members

If you register but are unable to attend, please email programs@jeffcogreenways.org so we can open the spot for someone else.