This class offers gentle, accessible movement followed by guided group reflection to support awareness, grounding, and connection. No prior yoga experience is required. All practices are invitational and adaptable.

Advance registration is required due to limited capacity.
A signed waiver is required. Must be 18 yo to participate. Doors lock promptly at 9 am. Bring your mat. Props provided.

No class 3/1 and 5/2

This class is independently facilitated and is not an official Birmingham Recovery Center program or clinical service. Participation is voluntary and separate from any treatment or clinical care provided by BRC.

Slow, intentional movement and motor-control-based transitions that encourage students to move mindfully with presence and choice. Expect grounded, accessible postures that are supported by generous use of props and a class atmosphere that feels welcoming, steady, and open to moments of laughter.