Mindful Yoga for Recovery

Saturday, february 28th, 9 am - 10:15 am
Mindful Yoga for Recovery at Birmingham Recovery Center

This class offers gentle, accessible movement followed by guided group reflection to support awareness, grounding, and connection. No prior yoga experience is required. All practices are invitational and adaptable. Perfect for beginners.

Advance registration is required due to limited capacity. Must be 18yo+ to participate.
A signed waiver is required prior to first participation (included in registration process). Doors lock promptly at 9 am. Bring your mat. Props provided.

This class is independently facilitated and is not an official Birmingham Recovery Center program or clinical service. Participation is voluntary and separate from any treatment or clinical care provided by BRC.