Movement to recovery

sunday, march 15th, Noon - 1:15 pm
at yoga lab

Co facilitated by Ashley Clarke and Jess Parsons; this class is open to all A’s or anyone thinking (or rethinking) about their relationships to substances. We also welcome those who have been impacted by a loved one's relationship to substances. The vision and passion iareto create a safe space and a sense of community for those on this journey. Movement to Recovery recognizes that there are multiple pathways to sobriety and combines those with the ancient practice of yoga. This class is 45 minute movement-based yoga practice followed by a 20 minute facilitated discussion after savasana. There is an optional social opportunity after the class as well! Stigma and judgment are checked at the door. All fitness levels are welcome. Wear comfortable clothing. Let's explore a holistic approach to sobriety together!